Omega-3 Diet – Find Out Everything There Is To Know About Omega-3 Diets In 6 Simple Steps
An omega-3 diet consisting of omega-3 rich plant-based foods and fish oil supplements is the best nutrition that you can give to your body. Find out the expert facts in this article that can help you to reap the maximum benefits of omega-3 fatty acids for your health.
An omega-3 diet gains special significance for most Westerners as their diet is highly deficient in essential Omega-3 fatty acids. Our bodies are naturally evolved to consume high amounts of omega-3 everyday.
But modern methods of livestock farming, in which cattle are fattened by giving them a diet consisting of wheat and corn, results in their meat to be highly deficient in the essential Omega-3 fatty acids.
For example, cows that feed naturally in green pastures have a lot of omega-3 in their meat because that is their natural diet. If they are fed grain and corn, it does not constitute to be a rich omega-3 diet for them and so, their meat is also highly deficient in omega-3′s.
Similarly, fish are one of the best sources of omega-3 fatty acids. Many species of fish consume sea algae as their natural food. This makes their flesh as a rich source of omega-3 fatty acids. But, fishes such as salmon, which are raised in livestock, are fed on pellets, which is not their natural diet. This results in fatty fish that do not contain as much omega-3 as they should originally be containing.
On the other hand, fish living in the oceans naturally have a rich Omega-3 diet. But, they also contain a lot of toxins and contaminants such as mercury, lead and PCBs, etc. which are plentiful in sea waters due to man-made activities such as industrial pollution. These toxins accumulate in the flesh of the fish and ultimately reach our bodies when we consume them.
Therefore, if you want to have the best omega-3 diet, then you should add pure fish oil supplements to your diet. Look for supplements that have undergone the process of molecular distillation. It is a process that removes the toxins and contaminants from the fish oil and the resultant pure oil rich in Omega-3s is then encapsulated into the most healthy and safe supplements.
Besides high quality fish oil products, you can include a few natural foods as a part of your omega-3 diet —
1) Dark green leafy vegetables such as spinach, cabbage, bok choy, etc.
2) Extra virgin olive oil — make sure that you do not cook the oil as it is easily damaged by heat. It is best used raw in salads, etc.
3) Nuts and seeds such as flaxseed, almonds, walnuts, etc.
4) Corn oil and safflower oil
5) Eggs — there is around 100 milligrams of Omega-3 per egg.
6) Grass-fed meat — it might not be available in the popular supermarkets, but you can find it in some local farmers market.
Including the above mentioned foods as a part of your omega-3 diet and supplementing it with Omega-3 fish oil supplements will help you a lot to improve your health and achieve all the benefits of omega-3 fatty acids.
About the Author
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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